Cryotherapy / Cold Plunge / Normatec
Cryotherapy: Embrace the Power of Cold
Cryotherapy is done in a chamber (think walk-in freezer with a glass door) where your entire body is exposed to cold temperatures of up to -124 F degrees for 3 to 6 minutes, depending on your goals and preference. Whole body cryotherapy is a very dry cold feeling.
Cryotherapy is much more enjoyable than applying ice packs to your body for 10-15 minutes several times a day.
How does cryotherapy work? The extreme cold activates your nervous system and causes a physiological response. Everyone’s response will be different. However the extreme cold may help reduce pain, swelling, chronic inflammation. Cryotherapy may boost your energy level and mood. We recommend those with chronic pain, inflammation, joint issues, or injury do at least 7 sessions within 14 days to determine if cryotherapy can help reduce your symptoms. You need to repetitively do sessions to boost the endorphins and hormone levels to achieve the results you need.
Once your inflammation, injury, or other symptoms subside you can go into maintenance mode of 2-3 sessions/week depending on your needs. For those looking for general or sports recovery after hard workouts, we recommend doing cryotherapy after hard training sessions or the next day to reduce delayed onset muscle soreness and improve recovery time.
Accelerated Recovery: Cryotherapy reduces inflammation and muscle soreness, allowing you to recover faster between training sessions and competitions.
Enhanced Performance: With improved blood circulation and reduced muscle fatigue, you’ll be primed to perform at your absolute best.
First cryotherapy session is only $35
cold plunge
Athlete Recovery Room is excited to introduce Cold Plunge Therapy, a powerful tool in recovery and performance optimization. Stepping into a cold plunge may seem intense, but the benefits are undeniable: it helps reduce inflammation, speeds up muscle recovery, and boosts circulation. The cool temperatures help flush muscles and promote lymphatic drainage, giving you a fresh start after tough training or long workdays.
What to Expect
In our cold plunge, for the first few months Nov thru Jan we will keep the water chilled to 48-52°F. In the following months it will be reduced to ideal temp of 42-45°F. Session can last between 1-10 minutes depending on your comfort and experience level. During the plunge, you’ll feel an initial shock that quickly eases as your body adapts. Our expert team will guide you through breathing techniques and mental focus tips to help you manage the plunge like a pro.
Why Try Cold Plunge Therapy?
Cold plunge therapy is not only for athletes but for anyone looking to improve their physical and mental resilience. Just a few minutes in the cold plunge can help alleviate soreness, increase energy, and improve mental clarity. It’s an invigorating experience with lasting benefits, helping you recover faster so you can get back to doing what you love, stronger than before.
Try our Chill & Recharge Membership and get DAILY access to both our cold plunge and one core recovery service (20 min infrared sauna, Normatec Compression, or Red Light) for only $149/month.
Want to try before joining. First Cold Plunge Session is only $25 thru Dec 31.
Tap on Book Online above to schedule your session.
Normatec Compression: Empower Your Muscles
NormaTec® is great after hard workouts. Using pulse compression mimics the circulatory system. It is like getting a massage and assists with circulation reducing muscle soreness.
The Normatec Compression system uses dynamic compression to mimic the natural circulation. Through a series of strategically placed air chambers, the system massages your arms, legs, or hips in a pulsing, wave-like pattern.
Get Faster Recovery
Normatec Compression speed muscles recovery by getting nutrients to your muscles faster.
Aids in flushing muscles to reduce delayed onset muscle soreness
Gradually improves flexibility by gently squeezing muscles to help with elongation
Normatec Compression sessions $35 for 30 minutes.
We highly recommend using NormaTec® for at least 30 minutes after running, weight training, triathlon brick workouts, after competition, and other strenuous activities. You can also use NormaTec as a pre-workout warm-up. The circulation gets the blood moving through your muscles to help warm them up and the gentle massage helps loosen up the body.
Recovery Sampler
Choose 3 Core Services from the following (ONLY $60)
Cryotherapy – Red Light Therapy – Normatec® – 20 min Infrared Sauna
At the Athlete Recovery Room, we believe that personalized recovery is the key to unlocking your full potential. That’s why we’re excited to offer you our exclusive Recovery Sampler – a specially curated package that allows you to experience the benefits of three of our premium services at an unbeatable price!