Recover Like a pro athlete
at Orlando's Premier Sports Recovery Facility
Athlete Recovery Room
We help active people recover from training and injuries
Athlete Recovery Room is located in Orlando, FL, offering Cryotherapy, Cold Plunge, Infrared Sauna, NormaTec Compression, Red Light Therapy, Assisted Stretching, and More. Recover Today and Perform Tomorrow. Book Your Session Today!
Cold Plunge
Energize your body in just minutes with our invigorating Cold Plunge experience in a private room
Normatec Compression
Utilize dynamic compression technology to enhance blood flow, reduce muscle soreness, and improve overall recovery.
Whole Body Cryotherapy
Experience the power of extreme cold for reduced inflammation, accelerated recovery, and enhanced circulation.
Tried the recovery sampler package and it was an awesome experience. I got to try the Normatec leg compression, red light sauna, and cryotherapy. All of it was new for me. As a runner who just did 10 miles, the cryo was hands down my favorite. It legit sorted me out almost instantly. Super cool to try different recovery sessions in one visit. Definitely coming back and bringing friends with me. Highly recommend!!
This is an excellent recovery facility. I tried the Normatec boots for the first time and it helped relive the soreness I had in my legs. The staff was great and the prices were affordable. I will definitely go back and will recommend this facility to anyone.
Response from the owner 22:07 07 Apr 25
Thanks for coming to our 5 yr anniversary celebration! We're so glad you like the Normatec Compression and it helped with your muscle soreness. 
Received a membership as a Christmas gift for Sauna/Cold Plunge, but also included in my membership was NormaTec compression therapy. I had been dealing with a deadlifting injury that had kept me out of the gym with pain and stiffness everyday in my hips and lower back. The NormaTec hip compression attachment is INCREDIBLY helpful and my mobility is back and the pain/stiffness is just about gone in my hips and lower back...it was a blessing to find.In addition the staff is very friendly/helpful and the facility is always super clean. If you're looking into sauna/cold plunge with the ability to recover with compression then look into the memberships, it's been great!
Response from the owner 22:47 05 Feb 25
Glad our recommendations have helped improve how you feel. Our goal is always to help our customers continue to doing things they love. 
I had a great experience at Athlete Recovery Room! I came in for an Assisted Stretching appointment through the ClassPass app, and I worked with Althea, the owner. We worked on hip and shoulder mobility and I was able to achieve a lot of stretches that I otherwise wouldn’t be able to physically do on my own. She was also very intentional and mindful during the entire session, making sure the stretches were tolerable, not too painful or uncomfortable, if I could notice a difference with different stretches, etc. I’ll definitely come back again soon!
Response from the owner 17:14 17 Jan 25
Thanks for trusting us with your stretch. We greatly appreciate the 5 star review. 
This is an amazing spot for anyone focused on health and wellness. I regularly use their infrared sauna, red light therapy, and cold plunge, and the benefits for my recovery and overall well-being have been soooooooo good. The services help both physically and mentally, and the flexible booking hours make it easy to fit sessions into my day. I feel really grateful for this place. Highly recommend to anyone looking to prioritize their health!
Response from the owner 22:58 21 Dec 24
We're grateful for you too. Thank you for the kind review. This is why I started this business. 
3rd visit! I have left feeling great, and learned something about recovery every time! Thank you recovery room!
Response from the owner 22:45 05 Feb 25
We love sharing recovery tips. Thank you for the 5 star review. 
I had an awesome experience at Athlete Recovery Room! I did the full-body Cryo, Normatec, and assisted stretching, and felt amazing afterward. The Cryo really helped with muscle soreness, and the stretching was exactly what I needed to loosen up. The staff was friendly and made sure I was comfortable the whole time. Definitely recommend it for anyone looking to recover the right way!
Response from the owner 00:42 30 Sep 24
We are so happy you felt better after your recovery session. That's why I started this business. 
My family and I did the cryotherapy and it was amazing. Staff are really nice, knowledgeable and helpful.
Response from the owner 20:14 23 Aug 24
Thank you for visiting our facility. I'm glad you all liked the Cryotherapy. Hope your husband is feeling better. 
I had the pleasure of receiving a massage from Gabi at Athletes Recovery, and it was truly an exceptional experience. From the moment I arrived, Gabi's warm and friendly demeanor immediately put me at ease. Throughout the massage, she was incredibly attentive and thorough, always ensuring that I was comfortable and adjusting the pressure to my liking.As a first-time visitor to Athletes Recovery, I was pleasantly surprised by the level of care and attention to detail provided. Not only did I receive a fantastic massage, but I was also offered a complimentary cryotherapy session, which was a wonderful bonus.If you are in Orlando, Florida, and lead an active lifestyle, I highly recommend visiting Athletes Recovery. Gabi's expertise and professionalism, combined with the overall quality of service at the facility, make it a top-notch choice for athletes and individuals looking to recover and rejuvenate. Thank you, Gabi, and the Athletes Recovery team, for a truly rejuvenating experience! 🥰
Loved the service. Cryo and normadec tech worked wonders most definetly coming back for more sessions
I highly recommend!! My massage with Gabby went really well.On first impression, the building it’s in seemed a little sketch, but the staff was friendly and knew what they were talking about. After reviewing my paperwork from check-in, Gabby asked multiple questions to make sure she understood what my goals for the session were, and explained why she did certain releases the way she did throughout. I really appreciated her communication, and she did a great job on the massage itself.
We are visiting from California, here for a cheer competition and found ARR via yelp.Our daughter, 9, injured her elbow and we knew red light and cryo were the way to go.Athlete Recovery Room was so accommodating! We phoned to make an appointment and they fit us right in. They were so welcoming and made us so comfortable for our daughter.They were informative on what would be most helpful and so knowledgeable about each therapy available and their benefits.We did red light therapy and Cryo and came back for a second visit.It helped and improved mobility as well as reducing the pain in her elbow.We were so blessed by their kindness and heart to help our daughter feel better.Because of them, our daughter was able to compete with confidence and move on to finals.Finals are tomorrow and we had to come in for another treatment because we were so appreciative of the results.
I love Athlete Recovery Room! Everyone is friendly and helpful and the place is immaculate. The infrared sauna and cryo have helped my muscle soreness so much. I can’t wait to go back!
Wonderful service team and state of the art equipment! Highly recommend
Athlete recovery room was an amazing find for me! I used to have to go to three different places to get the services I can get here. Awesome staff and equipment! Highly recommend!
This place is my haven. About a year ago I got very big into weight lifting again, and because of ARR I can workout like I’m 20 again. I’m 38 and I’ve never felt better. Cryo is incredible, the sauna is so nice, and the compression sleeves 🤌. I’ve even noticed I’m happier in general 🤷🏻
I go 4+ times a week for recovery and I can definitely see a difference In how quickly I recover the staff is very helpful!!
Relaxing environment for the best quality care & recovery in Orlando. Facilities are clean, staff is welcoming. Gabbi is an awesome massage practitioner that also recommends post-massage tips, stretches to enhance your recovery outside of the Recovery Room.
I love all the recovery options! Cryro has been my go to for recovery after challenging workouts or long runs. NormaTec is the cherry on top providing compression massage to achy muscles.Althea is wonderful and has so much knowledge to share. Definitely check out Athlete Recovery Room, your body will thank you!
Awesome place to join if you are nursing an injury or just want to feel better after a hard workout or race! Very friendly staff that always gives you tips and instructs you on the best modalities and timing.
I cannot believe I’ve been in the fight game my whole life and I’m just now bumping in to this all in one amazement!!! Staff are great as is what they offer!!! Woke up this morning feeling really good!!!
Both of my daughters play sports and definitely get much needed recovery during and after 2, 3, and 4-day tournaments and tough practices. I first brought my eldest here to help keep her recovery on track after an injury. The Normatec and cryo really helped and continue to. It's definitely been a great experience in every way and we've nothing but nice things to say. I only wish my girls could take them on the road for their travel tournaments.
I started going to go to the Athlete Recovery Room because I have an injury in my hand and I have read that cryotherapy helps with inflammation.Doing cryotherapy is hard. At least for me, but I feel that it helps my recovery process.Everyone at the Athlete Recovery Room is very nice and supportive. They are always willing to help and explain anything I ask.I also like that they offer Infrared Sauna, NormaTec & massage services. You should schedule a theragun session with Will, he is great!If you stop by, ask for the Owner Althea or Will. They will take good care of you and will help you recover due to exercise or any injury.⭐️⭐️⭐️⭐️⭐️ I highly recommend it!
Why choose athlete recovery room?
- Comprehensive Recovery Services: From cold plunge to assisted stretching, we offer a full range of sports recovery treatments in Orlando.
- Expert Recovery Specialists: Our team has backgrounds in athletics and recovery, ensuring you get professional care tailored to your needs.
- Affordable & Flexible Options: We provide competitive pricing, flexible memberships, and packages to fit every recovery routine.
- Athlete-Focused Facility: Designed with athletes in mind, our recovery center helps reduce soreness, improve flexibility, and accelerate muscle repair.
Contact Us
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3016 Corrine Dr. Orlando,
FL 32803 - (407) 790-4361
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Mon-Fri 11 am - 7 pm
Sat 9 am - 4 pm
Sun 11 am - 4 pm - athleterecoveryroom@gmail.com
