Special Offers

Are you an active person needing to elevate your self-care routine?  Unlock your full potential by reducing tired muscles and boost your energy. Don’t miss out on these incredible opportunities to enhance your well-being and stay at the top of your game! 

Running Form Analysis – Intro Price $49

Are aches, pains, or recurring injuries slowing you down? Your running form could be the missing piece.

Our Running Form Analysis uses video analysis to identify inefficiencies in your running mechanics and help you move more efficiently. You'll receive personalized feedback and exercise recommendations designed to address your specific movement patterns.

Benefits

✔ Help reduce injury risk

✔ Improve running efficiency

✔ Enhance running economy

✔ Improve pace and performance

✔ Personalized exercise recommendations

What You Receive

  • Video analysis of your running form
  • Side-view and rear-view assessment
  • Review of key findings
  • Personalized corrective exercise recommendations

Whether you're training for your first 5K, a marathon, or simply want to run pain-free, understanding your running mechanics can help you train smarter.

Introductory Offer: $49

Tap BOOK NOW to schedule your assessment. But hurry! Offer only valid through June 30, 2026.

Book Now

Sodium Sweat Test + Heat Acclimation Package

Training in Florida's summer heat? Get our Sodium Sweat Test + 3 Infrared Sauna sessions for just $139 to train and feel your best this summer

Your body loses more than just water when you sweat. Replacing the right amount of sodium and fluids can help reduce cramping, improve hydration, and support performance during training and racing.

Our Heat Acclimation Package combines Sodium Sweat Testing with Infrared Sauna sessions to help you prepare for the demands of summer training.

What's Included:

✔ 1 Sodium Sweat Test

✔ Personalized Electrolyte & Hydration Recommendations

✔ 3 Infrared Sauna Sessions (20 Minutes Each)

Benefits

✔ Identify your sodium loss concentration

✔ Build a personalized hydration strategy

✔ Reduce risk of dehydration and muscle cramps

✔ Improve confidence during long workouts and races

✔ Support heat acclimation for summer training

Why Heat Acclimation Matters

Research suggests that regular sauna use after exercise may help athletes adapt to training in hot conditions. Heat acclimation can improve comfort, help maintain performance, and make summer training more manageable.

Who Is This For?

  • Marathon or half marathon runners
  • Triathletes
  • Cyclists
  • Soccer players
  • Tennis players
  • Outdoor athletes training in the Florida heat

Whether you're preparing for a race or simply trying to train smarter this summer, understanding your sweat losses can help you develop a hydration plan tailored to your body.

Special Offer: $139

Includes Sodium Sweat Test + 3 Infrared Sauna Sessions.

Click BOOK ONLINE to schedule. Offer valid through June 30, 2026.

BOOK ONLINE

Cold Plunge 5 Pack

Training hard this summer? Recover better.
Get 5 Cold Plunge sessions for just $125. That’s just $25 each.

💪 Boost circulation
🧠 Improve mental clarity
🛑 Reduce inflammation and soreness


Offer available through June 30, 2026. Use within 90 days of purchase.

Tap Book Online to schedule your first visit.

Book Online

Performance Testing Retreat in Orlando, FL💧🏃‍♂️

Stop Guessing Your Training, Fueling & Hydration. In this 3-day, small-group experience, we'll give you a clear, personalized performance, hydration, and event nutrition guidelines based on your individual tested data.

You won’t just learn. You’ll test, we'll analyze, and you'll apply.

In 3 days, you’ll know exactly how to train, fuel, and hydrate for better performance, based on your own data.

📍 Orlando, FL
📅 July 16-18 (1/2 day Thurs, All Day Fri, and Sat)
👥 Limited to 6 participants

You’re training hard… but are you training right?

This retreat is for you if:

  • You’ve cramped in a race or competition
  • You feel strong… then suddenly lose energy mid or late race/event
  • You’ve plateaued and don’t know why
  • You’re training but haven't met the goals you've set
  • You’re guessing your fueling and hydration plans

Most athletes aren’t lacking effort. 👉 They’re lacking accurate data and a clear plan.

EVENT DETAILS $599 (early bird $499)

  • Thursday- start 3 pm (welcome + start testing + evening meet & greet)
  • Friday: start 9:30am (testing + workshops)
  • Saturday: start 10 am (application + planning)

Location: Athlete Recovery Room – 3016 Corrine Dr, Orlando, FL 32803

Group Size: Limited to 6 participants

TESTING

VO₂ Max Test → Identify your exact training zones

Sodium Sweat Test → Build a personalized hydration strategy

Optional Gait Analysis (+$75) → Dial in running efficiency

WHAT’S INCLUDED

  • Welcome social (snacks + drinks) Thurs
  • 2 lunches Fri & Sat
  • Snacks, coffee, water, and drinks throughout
  • Catered group dinner Fri
  • Access to recovery services during downtime (at least 1 hour total)

BONUS

  • Athlete Recovery Room shirt or hat (based on size availability)
  • Electrolyte starter pack based on your sweat test

Tap Book Online to Reserve Your Early Bird Spot – $499

Book Online

At the Athlete Recovery Room, we understand the dedication and hard work that goes into being an athlete. Whether you’re a professional athlete, a student athlete, or an active adult, your body deserves the best care for optimal performance and recovery. That’s where we come in.

 

Our state-of-the-art sports recovery facility offers a range of cutting-edge services designed to enhance your performance, speed up recovery, and help you perform at your peak. We combine science-backed techniques with personalized attention to deliver an unparalleled recovery experience.