Performance Testing

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VO2 Max Testing in Orlando, FL. 

Looking for VO₂ Max testing in Orlando? At Athlete Recovery Room, we provide professional VO₂ Max, Resting Metabolic Rate (RMR), and Sodium Sweat Testing for runners, triathletes, student athletes, and active adults in the Orlando area. Our testing helps you train smarter, improve endurance, and avoid hitting the wall on race day. 

VO2 Max Testing

Take your performance to the next level. Whether you’re an athlete, fitness enthusiast, or simply working toward better health, understanding your body’s unique metrics is the key to faster results. Our professional performance testing services give you the actionable data you need to train smarter and recover better.

Benefits:

  • Identify your true fitness level

  • Personalize your cardio training zones

  • Track progress over time

  • Enhance endurance and performance

woman running on a treadmill with a mask on, doing a vo2 max test

Process:

  1. Fill out intake form and testing paperwork
  2. Receive testing instructions
  3. Get fitted with a VO2 mask
  4. Attached Heart Rate Strap
  5. Start Testing- duration usually 10-20 min
  6. Increase pace or incline at 1 min increments
  7. VO2 Max Test Ends
  8. Continue walking on treadmill for recovery period 

Ideal For: Runners, cyclists, HYROX athletes, MMA fighters, endurance athletes, Crossfit, and anyone serious about maximizing aerobic performance or improving health.

Estimated Appointment Duration: 60  minutes

man laying in a chair with a hose in his mouth and a nose clip, doing a resting metabolic rate test (calories at rest).

Resting metabolic rate testing

Your Resting Metabolic Rate (RMR) is the number of calories your body burns at complete rest. Knowing your RMR helps tailor nutrition and training plans to match your true metabolic needs — no guesswork involved.

benefits:

  • Understand your body’s calorie needs

  • Support fat loss or muscle gain goals

  • Improve energy management

  • Optimize performance recovery

Ideal For: Athletes, fitness enthusiasts, and individuals seeking effective, science-based nutrition planning.

 

Estimated Test Time: 30 minutes

sodium sweat testing

Sodium Sweat Testing measures the amount of sodium lost in your sweat during exercise. This data helps create personalized hydration strategies, critical for peak performance, injury prevention, and faster recovery.

Benefits:

  • Prevent dehydration and cramping

  • Optimize electrolyte replacement

  • Customize hydration for training and competition

  • Improve endurance in hot or humid conditions

Ideal For: Endurance athletes, team sport athletes, runners, triathletes, and active adults training year-round.

Estimated Test Time: 20–30 minutes

a woman in an infrared sauna with patches on her forearm, thigh,and upper arm, doing a sodium sweat test
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Test Pricing

VO2 Max/RMR

Single Test $150

4 Pack $399 ($99.75/test)

Sodium Sweat Test

Single Test $129

Two Tests $199