Performance Testing
Take your performance to the next level. Whether you’re an athlete, fitness enthusiast, or simply working toward better health, understanding your body’s unique metrics is the key to faster results. Our professional performance testing services give you the actionable data you need to train smarter and recover better.
VO2 Max Testing
Take your performance to the next level. Whether you’re an athlete, fitness enthusiast, or simply working toward better health, understanding your body’s unique metrics is the key to faster results. Our professional performance testing services give you the actionable data you need to train smarter and recover better.
Benefits:
Identify your true fitness level
Personalize your cardio training zones
Track progress over time
Enhance endurance and performance
Ideal For: Runners, cyclists, MMA fighters, endurance athletes, and anyone serious about maximizing aerobic performance.
Estimated Appointment Duration: 30-45 minutes
Resting metabolic rate testing
Your Resting Metabolic Rate (RMR) is the number of calories your body burns at complete rest. Knowing your RMR helps tailor nutrition and training plans to match your true metabolic needs — no guesswork involved.
benefits:
Understand your body’s calorie needs
Support fat loss or muscle gain goals
Improve energy management
Optimize performance recovery
Ideal For: Athletes, fitness enthusiasts, and individuals seeking effective, science-based nutrition planning.
Estimated Test Time: 30 minutes
sodium sweat testing
Sodium Sweat Testing measures the amount of sodium lost in your sweat during exercise. This data helps create personalized hydration strategies, critical for peak performance, injury prevention, and faster recovery.
Benefits:
Prevent dehydration and cramping
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Optimize electrolyte replacement
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Customize hydration for training and competition
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Improve endurance in hot or humid conditions
Ideal For: Endurance athletes, team sport athletes, runners, triathletes, and active adults training year-round.
Estimated Test Time: 20–30 minutes
Test Pricing
VO2 Max/RMR
Single Test $150
4 Pack $340 ($85/test)
8 Pack $600 ($75/test)
Sodium Sweat Test
Single Test $129
Two Tests $199