Stretching & Massage
Why Choose Assisted Stretching for Sports Recovery?
Whether you’re a competitive athlete, fitness enthusiast, or someone seeking to move better, our 30-minute assisted stretching sessions are designed to reduce muscle tension, improve flexibility, and speed up recovery.
Stretching Benefits:
- Targeted Muscle Release: Focused work on tight or overused areas to improve movement efficiency.
- Injury Prevention & Faster Recovery: Address imbalances and reduce injury risk after workouts or competition.
- Boost Athletic Performance: Improve muscle activation, mobility, and circulation.
- Personalized Sessions: Every session is tailored to your unique recovery needs.
30-Minute Session: $45
Book Assisted StretchingStretching Packages:
- Buy 5 sessions → 10% off
- Buy 10 sessions → 20% off
Why Choose assisted stretching?
Whether you’re a professional athlete, a dedicated fitness enthusiast, or simply someone seeking relief from the stresses of everyday life. Assisted stretching can help improve your quality of life by improving range of motion and flexibility making everyday activities more enjoyable and easier to do.
Stretch the correct muscles: We take the guess work out of stretching. Our certified stretch professionals will help you get more flexible by targeting the correct muscle groups.
Improved Flexibility and Range of Motion: Through specialized techniques like Proprioceptive Neuromuscular Facilitation (PNF), passive, and isometric stretching, we help you achieve greater flexibility and enhance your range of motion, reducing the risk of injuries.
Get a Deeper Stretch: Assisted stretching helps you go deeper into stretches because your body stays more relaxed during the session. You will be in a lying position, face up, face down, or on your side. The stretch professional will guide your body through the stretch and use some light body weight to help get a deeper stretch.
Massage Therapy with Jania – Active Life Mobility Massage
Athlete Recovery Room is proud to collaborate with Jania of Active Life Mobility Massage, an experienced massage therapist specializing in sports recovery and injury prevention.
Massage Therapy is perfect for:
Targeted Muscle Release: Our expert therapists focus on specific muscle groups to relieve tightness, improve range of motion, and optimize movement efficiency.
Injury Prevention & Recovery: Addressing muscle imbalances and enhancing flexibility through various massage techniques. Massage helps reduce injury risk and supports faster recovery after intense training or competition.
Enhanced Athletic Performance: Regular massage can improve muscle activation, increase circulation, and support sports recovery, allowing athletes to move more efficiently and reduce strain during workouts.
Personalized Recovery Approach: Every session is customized to your unique needs and fitness goals, ensuring a tailored athlete recovery experience that promotes long-term mobility and performance.
Book a massage with Jania Today!
Use this link to book directly with Jania – Active Life Mobility Massage. Currently she is in our facility Wed, Thurs, and Sat.
Discounted pricing for Athlete Recovery Room Members.
Regular pricing (ARR member price):
30 min $62.50 ($52.50)
60 min $125 ($105)
90 min $155 ($185)
Contact Jania (321) 663-6771 for any questions or to book specific dates/times. Ask Jania about her Massage memberships to save even more.
License MM40638
Assisted Stretching Packages
Purchase 5 session for 10% discount
Purchase 10 session for 20% discount