Infrared Sauna and Red Light Therapy
Infrared Sauna: Heal at Light Speed
Infrared Sauna has a ton of benefits for both the body and mind. The sauna is at a lower temperature, 130-145 deg, than a dry sauna. Infrared allows heat to penetrate deeper through the skin at lower temperatures. An infrared sauna is great for reducing muscle soreness by relaxing the muscles and increasing blood flow. You can get a great sweat going in the sauna to assist with detoxification. We recommend the Infrared Sauna for tight muscles and relaxation. Never use the sauna for any recent injuries. It’s good for sore or tight muscles. The sauna can be very relaxing sitting on your own and spending time meditating. You can stretch while in the sauna, which is safer as your body is warmed up and lower the risk of pulling or tearing a muscle.
We offer 20 and 40 min infrared sauna sessions. Single session pricing is $35 and $40.
Unlock the Healing Potential
Skin Rejuvenation and Health
Muscle Recovery and Pain Relief
Cellular Regeneration
Red light therapy improves blood circulation, ensuring that vital nutrients and oxygen are delivered efficiently to your cells, promoting healing and overall wellness. Experience Red Light Therapy Today!
Red Light Therapy: Illuminating Your Path to Wellness
Welcome to our Red Light Therapy page, where cutting-edge technology meets the art of healing. We use only the best recovery equipment. Discover the power of the Mitored Pro Series, a revolutionary system that combines the benefits of red light and near-infrared (NIR) wavelengths to promote healing, rejuvenation, and enhanced well-being.
Benefits of the technology
The Mitored Pro Series boasts an innovative LED arrangement, with 50% of its energy dedicated to red light and 50% to near-infrared (NIR) light. This dual approach ensures you receive a comprehensive range of benefits from both spectra. Our Mitored Pro Series is meticulously designed to emit specific peak wavelengths for maximum effectiveness. Experience the harmonious blend of these wavelengths.
Sessions are 15 min and only $25 for single session visit.
We also have Chroma therapy or Color therapy which is an added benefit to Infrared Sauna. Each color has a specific wavelength that provides a unique health factor to the body. Cool colors like blue and green are more relaxing and warm colors like red and orange are energizing. The colors we recommend for athlete recovery are blue, green, or red.
Red Light Therapy
Recovery Sampler
Choose 3 Core Services from the following (ONLY $94)
Cryotherapy – Red Light Therapy – Normatec® – 20 min Infrared Sauna
At the Athlete Recovery Room, we believe that personalized recovery is the key to unlocking your full potential. That’s why we’re excited to offer you our exclusive Recovery Sampler – a specially curated package that allows you to experience the benefits of three of our premium services at an unbeatable price!