Infrared Sauna and Red Light Therapy
Infrared sauna & red light therapy in Orlando, FL
At Athlete Recovery Room we offer Infrared Sauna and Red Light Therapy sessions designed to speed up recovery, relieve muscle soreness, improve skin health, and support overall wellness. Whether you’re an athlete, fitness enthusiast, or just need stress relief, our infrared sauna and red light therapy services are here to help you bounce back faster and feel better every day.
Infrared Sauna: Let Heat Recover You Faster
Our upgraded infrared sauna now features full-spectrum infrared, providing a comprehensive mix of near, mid, and far infrared wavelengths for deep-tissue benefits without the intense heat of traditional saunas. This advanced design supports powerful recovery, improved circulation, and relaxation at a more comfortable temperature.
Benefits of Full-Spectrum Infrared Sauna:
- Relieves Muscle and Joint Stiffness
Penetrating heat eases tension and supports faster recovery. - Boosts Circulation and Heart Rate
Helps increase oxygen flow and cardiovascular conditioning. - Supports Detoxification Through Sweat
Encourages the release of toxins from deeper tissues. - Reduces Stress and Improves Sleep
Enhances relaxation and helps regulate the nervous system. - Burns Calories While You Recover
Increases your metabolic rate in a calm, meditative setting.
Single sessions of 20 or 40 minutes are only $35 and $54 respectively
Tap Book Online to visit today
Red Light Therapy: Recharge Your Cells
Red light therapy uses low-level wavelengths of light to stimulate healing in tissues, reduce inflammation, and promote collagen production. It’s ideal for faster recovery and long-term joint and skin health. We recommend a session every 48 hours for injuries or skin issues, like acne or ezema. General health and wellness at least twice a week.
Benefits of Red Light Therapy:
Reduces joint pain and inflammation
Boosts collagen production to repair cartilage and ligaments
Improves skin tone and reduces wrinkles
Improves cellular energy and circulation to speed up recovery from training
Experience Red Light Therapy Today!
Single sessions are only 20 minutes for $35
Combine Services for Maximum Recovery
Get the most out of your recovery by pairing Infrared Sauna or Red Light Therapy with cold plunge or cryotherapy. Combo prices start at $59.
Fire & Ice Combo: Infrared Sauna followed by Cryotherapy
Pair the Infrared Sauna with Cryotherapy for a bit of contrast therapy. This powerful combo reduces inflammation and boosts circulation for rapid recovery.
Target Muscle & Joint Repair: Normatec Compression with Red Light Therapy
Use Normatec Compression for legs, arms, or hips, based on your needs, then follow with Red Light Therapy to support ligaments, tendons, and bones for recovery after hard training sessions or injuries.
Not sure what’s best for you? Our team will help guide your recovery plan based on your goals. Book Online or call us (407) 790-4361 to ask about our memberships for regular visits.
Recovery Sampler
Choose 3 Services from the following (ONLY $94)
Cryotherapy or Cold Plunge – Red Light Therapy – Normatec® Compression- 20 min Infrared Sauna
At the Athlete Recovery Room, we believe that personalized recovery is the key to unlocking your full potential. That’s why we’re excited to offer you our exclusive Recovery Sampler – a specially curated package that allows you to experience the benefits of three of our premium services at an unbeatable price!