Get race ready
Join us for a 3-day Performance Testing Retreat featuring VO₂ Max Testing, Sodium Sweat Testing, recovery sessions, and personalized race planning.
Only 6 spots available. July 16-18 in Orlando FL.
Is this retreat for you?
Ideal for ultra runners, marathoners, half marathoners, triathletes, HYROX athletes, cyclists, and other endurance athletes.
- You've cramped during races
- You loose energy during training
- You've plateaued in performance
- You're not sure how hard to train
- You're guessing your hydration needs
What's Included?
VO₂ Max Testing
Know your true aerobic capacity and train in the right zones.
Sweat Testing
Personalized hydration strategy based on your sweat and sodium losses.
Performance Planning
Custom recommendations for training, fueling, hydration, and race-day strategy
what you will leave with
Personalized Training Zones
Get your VO₂ Max Test data to train smarter not harder.
Race Fueling strategy
Learn how to fuel for energy, endurance, and performance. Use your fat and carb utilization data with pacing plan to create the ideal fueling strategy.
Customized Hydration Plan
Using your sodium sweat test data. We will help you create a hydration plan with an optimized amount of sodium and water.
retreat schedule
Thursday
Check-In 2:30pm
Agenda/Itineary Review
Testing
Welcome Social 6 pm
Friday
Testing 9 am
Recovery
Lunch
Workshops: Hydration and Fueling
Build Race Day Hydration Plan
Catered Dinner 5:30 pm
Saturday
Build Race Day Fueling Plan 9 am
Workshops: Training and Race Day Strategy
Lunch
Put It All Together
Wrap-Up 2:30 pm
INCLUDED WITH YOUR REGISTRATION
2 Lunches + 1 Dinner
T-Shirt or Hat
Electrolyte Starter Pack
Recovery Room Access
why athlete recovery room?
- Experience testing runners, triathletes, cyclists, MMA athletes, and active adults
- Serving Central Florida athletes for over 6 years
- Running coach with 9+ years of experience helping athletes reach their goals
- Leave with personalized training, fueling, and hydration plan
- Small group experience with individualized recommendations
Choose your option
In person experience
Stop guessing your training, fueling, and hydration. Join us for a 3-day Performance Testing Retreat designed for runners, triathletes, cyclists, HYROX athletes, and endurance athletes who want to train smarter and perform at their best.
Through a combination of performance testing, educational workshops, group discussions, and individualized guidance, you’ll learn how to apply real data to your training and racing.
Topics Include:
- VO₂ Max 101: What it is and how to use the data
- Training zones and key workouts to improve endurance and performance
- Hydration planning before, during, and after training
- Race-day hydration strategies
- Fueling for performance and recovery
- Understanding fat and carbohydrate utilization
- How to build a personalized race-day plan
In-Person Registration Includes:
VO₂ Max Test
Sodium Sweat Test
Personalized training zone recommendations
Personalized hydration recommendations
Performance planning workshop
Live presentations and group discussions
Q&A sessions
Welcome social event
Two lunches
Catered group dinner
Snacks and beverages throughout the retreat
Recovery sessions (Infrared Sauna, Compression, Red Light Therapy, Cryotherapy or Cold Plunge*)
Athlete Recovery Room shirt or hat
Electrolyte starter pack
What You’ll Leave With:
Personalized training zones
Customized hydration strategy
Fueling recommendations
Better understanding of your strengths and limiters
A practical plan you can immediately apply to training and racing
Registration
Price: $499
Deposit $99 refundable through June 16. Remaining $400 due by July 2.
Limited to 6 participants to ensure a personalized experience.
*Recovery services subject to scheduling and availability.
Virtual Experience
Can’t make it to Orlando? Join us virtually from anywhere.
Attend the Performance Testing Retreat live via Google Meet and learn how to train, fuel, hydrate, and recover more effectively. You’ll participate in the same educational sessions, group discussions, and Q&A opportunities as our in-person attendees.
Topics Include:
- VO₂ Max 101: What it is and how to use the data
- Training zones and key workouts to improve endurance and performance
- Hydration planning before, during, and after training
- Race-day hydration strategies
- Fueling for performance and recovery
- Understanding fat and carbohydrate utilization
- How to build a personalized race-day plan
Virtual Registration Includes:
✔ Live access to all retreat presentations via Google Meet
✔ Ability to ask questions and participate in group discussions
✔ Retreat workbook and planning resources
✔ Session recordings available for later review
✔ Performance planning workshop
Virtual Registration Does Not Include:
✘ VO₂ Max Testing
✘ Sodium Sweat Testing
✘ Resting Metabolic Rate Testing
✘ Meals, recovery sessions, or retreat merchandise
Virtual Registration
$199
Perfect for athletes who want the knowledge and planning tools to improve performance but cannot attend in person.
Limit 6 virtual attendees.
Virtual attendees may schedule VO₂ Max and/or Sodium Sweat Testing within 60 days of the retreat at a discounted fee.